BROWNIES vs APPLE TURNOVERS
Nutrition comparison per 100 g serving
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BROWNIES wins in 5 out of 10 nutrient categories
BROWNIES: 5
vs
APPLE TURNOVERS: 4
(1 ties)
Overview
| Nutrient | BROWNIES | APPLE TURNOVERS | Winner |
|---|---|---|---|
| Calories | 439 cal | 318 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 54.4 g | 29.4 g | |
| Fat | 26.3 g | 21.2 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWNIES | APPLE TURNOVERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 184 MG | 365 MG |