BROWNIES vs CAFE VALLEY BAKERY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROWNIES: 4
vs
CAFE VALLEY BAKERY: 4
(2 ties)
Overview
| Nutrient | BROWNIES | CAFE VALLEY BAKERY | Winner |
|---|---|---|---|
| Calories | 395 cal | 388 cal | |
| Protein | 4.7 g | 3.8 g | |
| Carbs | 60.5 g | 51.3 g | |
| Fat | 14.0 g | 17.5 g | |
| Fiber | 2.3 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIES | CAFE VALLEY BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIES | CAFE VALLEY BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Sodium, Na | 221 MG | 275 MG |