BROWNIES COOKIE vs ORIGINAL BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BROWNIES COOKIE: 5
vs
ORIGINAL BARS: 5
(3 ties)
Overview
| Nutrient | BROWNIES COOKIE | ORIGINAL BARS | Winner |
|---|---|---|---|
| Calories | 360 cal | 419 cal | |
| Protein | 4 g | 3.2 g | |
| Carbs | 72 g | 77.4 g | |
| Fat | 12 g | 9.7 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIES COOKIE | ORIGINAL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.7 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIES COOKIE | ORIGINAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 160 MG | 16 MG | |
| Sodium, Na | 360 MG | 468 MG |