BROWNIES vs POWDERED DONUTS
Nutrition comparison per 100 g serving
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POWDERED DONUTS wins in 5 out of 10 nutrient categories
BROWNIES: 3
vs
POWDERED DONUTS: 5
(2 ties)
Overview
| Nutrient | BROWNIES | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calories | 360 cal | 354 cal | |
| Protein | 4 g | 5.1 g | |
| Carbs | 68 g | 55.7 g | |
| Fat | 12 g | 12.7 g | |
| Fiber | 20 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIES | POWDERED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIES | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 4.3 MG | 1.8 MG | |
| Sodium, Na | 380 MG | 456 MG |