BROWNIES vs FRUIT STRIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROWNIES: 4
vs
FRUIT STRIP: 4
(2 ties)
Overview
| Nutrient | BROWNIES | FRUIT STRIP | Winner |
|---|---|---|---|
| Calories | 360 cal | 351 cal | |
| Protein | 4 g | 7.0 g | |
| Carbs | 72 g | 52.6 g | |
| Fat | 12 g | 14.0 g | |
| Fiber | 20 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIES | FRUIT STRIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIES | FRUIT STRIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 4.3 MG | 1.9 MG | |
| Sodium, Na | 340 MG | 105 MG |