BROWNIES vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 8 out of 14 nutrient categories
BROWNIES: 3
vs
CINNAMON ROLLS: 8
(3 ties)
Overview
| Nutrient | BROWNIES | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 440 cal | 385 cal | |
| Protein | 6 g | 7.7 g | |
| Carbs | 60 g | 69.2 g | |
| Fat | 20 g | 9.6 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIES | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIES | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 288 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Sodium, Na | 170 MG | 462 MG |