BROWNIES vs KING SOOPERS CITY MARKET
Nutrition comparison per 100 g serving
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KING SOOPERS CITY MARKET wins in 6 out of 13 nutrient categories
BROWNIES: 4
vs
KING SOOPERS CITY MARKET: 6
(3 ties)
Overview
| Nutrient | BROWNIES | KING SOOPERS CITY MARKET | Winner |
|---|---|---|---|
| Calories | 430 cal | 405 cal | |
| Protein | 6 g | 4.1 g | |
| Carbs | 61 g | 55.4 g | |
| Fat | 19 g | 20.3 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIES | KING SOOPERS CITY MARKET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIES | KING SOOPERS CITY MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 108 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Sodium, Na | 170 MG | 419 MG |