BROWNIES vs POWDERED DONUTS
Nutrition comparison per 100 g serving
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POWDERED DONUTS wins in 4 out of 10 nutrient categories
BROWNIES: 3
vs
POWDERED DONUTS: 4
(3 ties)
Overview
| Nutrient | BROWNIES | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 321 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 55.3 g | 42.9 g | |
| Fat | 29.0 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIES | POWDERED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIES | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Sodium, Na | 316 MG | 643 MG |