BROWNIES vs BROWNIE

Nutrition comparison per 100 g serving

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BROWNIE wins in 4 out of 10 nutrient categories

BROWNIES: 3 vs BROWNIE: 4 (3 ties)

Overview

Nutrient	BROWNIES	BROWNIE	Winner
Calories	474 cal	389 cal
Protein	5.3 g	5.6 g
Carbs	52.6 g	66.7 g
Fat	26.3 g	11.1 g
Fiber	2.6 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	BROWNIES	BROWNIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWNIES	BROWNIE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.8 MG	2 MG
Sodium, Na	250 MG	194 MG

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