BROWNIE WITH PECANS vs OUR FAMILY
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 8 out of 11 nutrient categories
BROWNIE WITH PECANS: 1
vs
OUR FAMILY: 8
(2 ties)
Overview
| Nutrient | BROWNIE WITH PECANS | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 386 cal | 340 cal | |
| Protein | 4.4 g | 6 g | |
| Carbs | 53.0 g | 38 g | |
| Fat | 22.6 g | 18 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE WITH PECANS | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE WITH PECANS | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 24 MG | 0 MG | |
| Sodium, Na | 214 MG | 420 MG |