BROWNIE WITH DICED ALMONDS CAKE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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BROWNIE WITH DICED ALMONDS CAKE MIX wins in 8 out of 13 nutrient categories
BROWNIE WITH DICED ALMONDS CAKE MIX: 8
vs
PANCAKE & WAFFLE MIX: 4
(1 ties)
Overview
| Nutrient | BROWNIE WITH DICED ALMONDS CAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 438 cal | 351 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 54.2 g | 71.9 g | |
| Fat | 22.9 g | 0.9 g | |
| Fiber | 8.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE WITH DICED ALMONDS CAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin E (alpha-tocopherol) | 10 MG | 0 MG |
Minerals
| Mineral | BROWNIE WITH DICED ALMONDS CAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 105 MG | |
| Iron, Fe | 6.3 MG | 3.2 MG | |
| Magnesium, Mg | 115 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 771 MG | 1,088 MG |