BROWNIE SOFT BAKED COOKIES vs MEXICAN NUT COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROWNIE SOFT BAKED COOKIES: 4
vs
MEXICAN NUT COOKIES: 4
(2 ties)
Overview
| Nutrient | BROWNIE SOFT BAKED COOKIES | MEXICAN NUT COOKIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 485 cal | |
| Protein | 4 g | 6.1 g | |
| Carbs | 72 g | 51.5 g | |
| Fat | 16 g | 30.3 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE SOFT BAKED COOKIES | MEXICAN NUT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE SOFT BAKED COOKIES | MEXICAN NUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Sodium, Na | 320 MG | 227 MG |