BROWNIE SINGLE vs DONUT HOLE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROWNIE SINGLE: 4
vs
DONUT HOLE MIX: 4
(3 ties)
Overview
| Nutrient | BROWNIE SINGLE | DONUT HOLE MIX | Winner |
|---|---|---|---|
| Calories | 449 cal | 378 cal | |
| Protein | 6.4 g | 5.4 g | |
| Carbs | 73.1 g | 86.5 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 5.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE SINGLE | DONUT HOLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE SINGLE | DONUT HOLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 160 MG | 324 MG |