BROWNIE vs FROSTED BROWNIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BROWNIE: 5
vs
FROSTED BROWNIES: 5
(2 ties)
Overview
| Nutrient | BROWNIE | FROSTED BROWNIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 2.6 g | 2.5 g | |
| Carbs | 68.4 g | 65 g | |
| Fat | 26.3 g | 12.5 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE | FROSTED BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWNIE | FROSTED BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 25 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 500 MG | 250 MG |