BROWNIE MIX vs SPICED BANANA MUG MUFFIN MIX
Nutrition comparison per 100 g serving
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SPICED BANANA MUG MUFFIN MIX wins in 8 out of 11 nutrient categories
BROWNIE MIX: 1
vs
SPICED BANANA MUG MUFFIN MIX: 8
(2 ties)
Overview
| Nutrient | BROWNIE MIX | SPICED BANANA MUG MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 379 cal | |
| Protein | 2.9 g | 12.1 g | |
| Carbs | 77.1 g | 69.0 g | |
| Fat | 0 g | 6.9 g | |
| Fiber | 2.9 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE MIX | SPICED BANANA MUG MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE MIX | SPICED BANANA MUG MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 431 MG | |
| Sodium, Na | 343 MG | 1,155 MG |