BROWNIE MIX MUG CAKES vs ORGANIC PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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ORGANIC PANCAKE & WAFFLE MIX wins in 5 out of 11 nutrient categories
BROWNIE MIX MUG CAKES: 4
vs
ORGANIC PANCAKE & WAFFLE MIX: 5
(2 ties)
Overview
| Nutrient | BROWNIE MIX MUG CAKES | ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 440 cal | 348 cal | |
| Protein | 4 g | 6.5 g | |
| Carbs | 76 g | 80.4 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE MIX MUG CAKES | ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE MIX MUG CAKES | ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 4.7 MG | 1.6 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 267 MG | 696 MG |