BROWNIE MIX MUG CAKES vs BLACK FOREST BROWNIE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROWNIE MIX MUG CAKES: 4
vs
BLACK FOREST BROWNIE MIX: 4
(3 ties)
Overview
| Nutrient | BROWNIE MIX MUG CAKES | BLACK FOREST BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 440 cal | 387 cal | |
| Protein | 4 g | 6.5 g | |
| Carbs | 76 g | 80.7 g | |
| Fat | 13.3 g | 1.6 g | |
| Fiber | 2.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE MIX MUG CAKES | BLACK FOREST BROWNIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE MIX MUG CAKES | BLACK FOREST BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 0.6 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 267 MG | 0 MG |