BROWNIE MIX vs SWEET POTATO COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO COMPLETE PANCAKE & WAFFLE MIX wins in 7 out of 14 nutrient categories
BROWNIE MIX: 4
vs
SWEET POTATO COMPLETE PANCAKE & WAFFLE MIX: 7
(3 ties)
Overview
| Nutrient | BROWNIE MIX | SWEET POTATO COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 378 cal | 359 cal | |
| Protein | 5.4 g | 6.3 g | |
| Carbs | 83.8 g | 76.6 g | |
| Fat | 2.7 g | 3.9 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE MIX | SWEET POTATO COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE MIX | SWEET POTATO COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 432 MG | 1,000 MG |