BROWNIE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 7 out of 10 nutrient categories
BROWNIE MIX: 1
vs
PANCAKE & WAFFLE MIX: 7
(2 ties)
Overview
| Nutrient | BROWNIE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 385 cal | 333 cal | |
| Protein | 7.7 g | 9.5 g | |
| Carbs | 82.1 g | 71.4 g | |
| Fat | 3.9 g | 1.2 g | |
| Fiber | 2.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 238 MG | |
| Iron, Fe | 4.6 MG | 3.4 MG | |
| Sodium, Na | 385 MG | 810 MG |