BROWNIE MIX vs KEY FOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROWNIE MIX: 4
vs
KEY FOOD: 4
(2 ties)
Overview
| Nutrient | BROWNIE MIX | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 385 cal | 404 cal | |
| Protein | 7.7 g | 3.9 g | |
| Carbs | 82.1 g | 73.1 g | |
| Fat | 3.9 g | 11.5 g | |
| Fiber | 2.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE MIX | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE MIX | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 4.6 MG | 3.5 MG | |
| Sodium, Na | 385 MG | 1,019 MG |