BROWNIE MIX vs FLAPJACK MIX GINGER CARROT CAKE
Nutrition comparison per 100 g serving
Ad 468x60
FLAPJACK MIX GINGER CARROT CAKE wins in 5 out of 10 nutrient categories
BROWNIE MIX: 4
vs
FLAPJACK MIX GINGER CARROT CAKE: 5
(1 ties)
Overview
| Nutrient | BROWNIE MIX | FLAPJACK MIX GINGER CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 385 cal | 386 cal | |
| Protein | 3.9 g | 8.8 g | |
| Carbs | 88.5 g | 73.7 g | |
| Fat | 1.9 g | 6.1 g | |
| Fiber | 3.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE MIX | FLAPJACK MIX GINGER CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BROWNIE MIX | FLAPJACK MIX GINGER CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Sodium, Na | 308 MG | 632 MG |