BROWNIE GLUTEN FREE MIX vs LEMON CAKE MIX MUG CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROWNIE GLUTEN FREE MIX: 4
vs
LEMON CAKE MIX MUG CAKES: 4
(3 ties)
Overview
| Nutrient | BROWNIE GLUTEN FREE MIX | LEMON CAKE MIX MUG CAKES | Winner |
|---|---|---|---|
| Calories | 371 cal | 431 cal | |
| Protein | 2.9 g | 4.2 g | |
| Carbs | 88.6 g | 77.8 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE GLUTEN FREE MIX | LEMON CAKE MIX MUG CAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWNIE GLUTEN FREE MIX | LEMON CAKE MIX MUG CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 111 MG | |
| Iron, Fe | 5.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 329 MG | 528 MG |