BROWNIE FIX vs KING CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BROWNIE FIX: 4
vs
KING CAKE: 4
(2 ties)
Overview
| Nutrient | BROWNIE FIX | KING CAKE | Winner |
|---|---|---|---|
| Calories | 429 cal | 373 cal | |
| Protein | 5.1 g | 3.6 g | |
| Carbs | 51.3 g | 52.7 g | |
| Fat | 26.9 g | 16.4 g | |
| Fiber | 6.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE FIX | KING CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE FIX | KING CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 109 MG | |
| Iron, Fe | 6.9 MG | 2.0 MG | |
| Sodium, Na | 218 MG | 273 MG |