BROWNIE CRUNCH POPCORN CLUSTERS vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
BROWNIE CRUNCH POPCORN CLUSTERS: 4
vs
UNSALTED DRY ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | BROWNIE CRUNCH POPCORN CLUSTERS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 82.1 g | 21.4 g | |
| Fat | 12.5 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE CRUNCH POPCORN CLUSTERS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWNIE CRUNCH POPCORN CLUSTERS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 636 MG | |
| Sodium, Na | 286 MG | 0 MG |