BROWNIE CRISPS GOURMET CRACKERS vs SPROUTED GRAINS CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
BROWNIE CRISPS GOURMET CRACKERS wins in 8 out of 14 nutrient categories
BROWNIE CRISPS GOURMET CRACKERS: 8
vs
SPROUTED GRAINS CRACKERS: 2
(4 ties)
Overview
| Nutrient | BROWNIE CRISPS GOURMET CRACKERS | SPROUTED GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 9.5 g | 11.1 g | |
| Carbs | 52.4 g | 66.7 g | |
| Fat | 14.3 g | 19.4 g | |
| Fiber | 9.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE CRISPS GOURMET CRACKERS | SPROUTED GRAINS CRACKERS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE CRISPS GOURMET CRACKERS | SPROUTED GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 2 MG | |
| Magnesium, Mg | 76 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 452 MG | 778 MG |