BROWNIE CRISPS GOURMET CRACKERS vs ELKI
Nutrition comparison per 100 g serving
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BROWNIE CRISPS GOURMET CRACKERS wins in 8 out of 14 nutrient categories
BROWNIE CRISPS GOURMET CRACKERS: 8
vs
ELKI: 2
(4 ties)
Overview
| Nutrient | BROWNIE CRISPS GOURMET CRACKERS | ELKI | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 9.5 g | 12.5 g | |
| Carbs | 52.4 g | 62.5 g | |
| Fat | 14.3 g | 21.9 g | |
| Fiber | 9.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE CRISPS GOURMET CRACKERS | ELKI | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE CRISPS GOURMET CRACKERS | ELKI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 0 MG | |
| Magnesium, Mg | 76 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 452 MG | 875 MG |