BROWNIE vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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BROWNIE wins in 7 out of 11 nutrient categories
BROWNIE: 7
vs
BAKERY FRESH GOODNESS: 2
(2 ties)
Overview
| Nutrient | BROWNIE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 451 cal | 494 cal | |
| Protein | 5.3 g | 3.9 g | |
| Carbs | 66.4 g | 83.1 g | |
| Fat | 21.2 g | 16.9 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 26 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 204 MG | 338 MG |