BROWNIE BATTER PROTEIN BAR PUFFS vs FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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BROWNIE BATTER PROTEIN BAR PUFFS wins in 7 out of 11 nutrient categories
BROWNIE BATTER PROTEIN BAR PUFFS: 7
vs
FRUIT & NUT BARS: 3
(1 ties)
Overview
| Nutrient | BROWNIE BATTER PROTEIN BAR PUFFS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 350 cal | 462 cal | |
| Protein | 42.5 g | 10.3 g | |
| Carbs | 35 g | 53.9 g | |
| Fat | 6.3 g | 23.1 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE BATTER PROTEIN BAR PUFFS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | BROWNIE BATTER PROTEIN BAR PUFFS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 51 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 418 MG | 0 MG | |
| Sodium, Na | 238 MG | 141 MG |