BROWNIE BATTER HUMMUS vs SALSA VERDE PARSLEY AND GARLIC SAUCE
Nutrition comparison per 100 g serving
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BROWNIE BATTER HUMMUS wins in 5 out of 10 nutrient categories
BROWNIE BATTER HUMMUS: 5
vs
SALSA VERDE PARSLEY AND GARLIC SAUCE: 2
(3 ties)
Overview
| Nutrient | BROWNIE BATTER HUMMUS | SALSA VERDE PARSLEY AND GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 545 cal | |
| Protein | 3.6 g | 3.0 g | |
| Carbs | 25 g | 9.1 g | |
| Fat | 21.4 g | 57.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE BATTER HUMMUS | SALSA VERDE PARSLEY AND GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE BATTER HUMMUS | SALSA VERDE PARSLEY AND GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 54 MG | 667 MG |