BROWNIE BATTER DESSERT HUMMUS vs PINEAPPLE JERK DIP
Nutrition comparison per 100 g serving
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PINEAPPLE JERK DIP wins in 5 out of 11 nutrient categories
BROWNIE BATTER DESSERT HUMMUS: 4
vs
PINEAPPLE JERK DIP: 5
(2 ties)
Overview
| Nutrient | BROWNIE BATTER DESSERT HUMMUS | PINEAPPLE JERK DIP | Winner |
|---|---|---|---|
| Calories | 267 cal | 94 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 26.7 g | 21.9 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE BATTER DESSERT HUMMUS | PINEAPPLE JERK DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWNIE BATTER DESSERT HUMMUS | PINEAPPLE JERK DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 50 MG | 844 MG |