BROWNIE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 5 out of 11 nutrient categories
BROWNIE: 4
vs
PUMPKIN PIE: 5
(2 ties)
Overview
| Nutrient | BROWNIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 414 cal | 200 cal | |
| Protein | 6.1 g | 3.2 g | |
| Carbs | 50.5 g | 40.8 g | |
| Fat | 25.3 g | 9.6 g | |
| Fiber | 5.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 56 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 162 MG | 200 MG |