BROWNIE vs CINNAMON MINI DONUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BROWNIE: 5
vs
CINNAMON MINI DONUTS: 5
(3 ties)
Overview
| Nutrient | BROWNIE | CINNAMON MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 412 cal | 417 cal | |
| Protein | 4.7 g | 5 g | |
| Carbs | 51.8 g | 53.3 g | |
| Fat | 21.2 g | 21.7 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE | CINNAMON MINI DONUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWNIE | CINNAMON MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Sodium, Na | 224 MG | 467 MG |