BROWNIE vs CHOCOLATE CAKE
Nutrition comparison per 100 g serving
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CHOCOLATE CAKE wins in 9 out of 16 nutrient categories
BROWNIE: 3
vs
CHOCOLATE CAKE: 9
(4 ties)
Overview
| Nutrient | BROWNIE | CHOCOLATE CAKE | Winner |
|---|---|---|---|
| Calories | 500 cal | 348 cal | |
| Protein | 6.3 g | 4.4 g | |
| Carbs | 53.1 g | 51.1 g | |
| Fat | 31.3 g | 15.2 g | |
| Fiber | 3.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWNIE | CHOCOLATE CAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWNIE | CHOCOLATE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 344 MG | 348 MG |