BROWN&HALEY vs FILLED TWISTS
Nutrition comparison per 100 g serving
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BROWN&HALEY wins in 5 out of 10 nutrient categories
BROWN&HALEY: 5
vs
FILLED TWISTS: 3
(2 ties)
Overview
| Nutrient | BROWN&HALEY | FILLED TWISTS | Winner |
|---|---|---|---|
| Calories | 556 cal | 340 cal | |
| Protein | 5.6 g | 1.9 g | |
| Carbs | 47.2 g | 77.4 g | |
| Fat | 41.7 g | 1.9 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN&HALEY | FILLED TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN&HALEY | FILLED TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 319 MG | 208 MG |