BROWN & WILD RICE BLEND vs SAFFRONED JASMINE RICE
Nutrition comparison per 100 g serving
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BROWN & WILD RICE BLEND wins in 5 out of 11 nutrient categories
BROWN & WILD RICE BLEND: 5
vs
SAFFRONED JASMINE RICE: 3
(3 ties)
Overview
| Nutrient | BROWN & WILD RICE BLEND | SAFFRONED JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 365 cal | 356 cal | |
| Protein | 9.6 g | 6.7 g | |
| Carbs | 75 g | 77.8 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 3.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & WILD RICE BLEND | SAFFRONED JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN & WILD RICE BLEND | SAFFRONED JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 0 MG | 933 MG |