BROWN & WILD RICE vs PAELLA
Nutrition comparison per 100 g serving
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BROWN & WILD RICE wins in 5 out of 10 nutrient categories
BROWN & WILD RICE: 5
vs
PAELLA: 4
(1 ties)
Overview
| Nutrient | BROWN & WILD RICE | PAELLA | Winner |
|---|---|---|---|
| Calories | 351 cal | 422 cal | |
| Protein | 7.0 g | 13.3 g | |
| Carbs | 73.7 g | 82.2 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN & WILD RICE | PAELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 8 MG |
Minerals
| Mineral | BROWN & WILD RICE | PAELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Sodium, Na | 860 MG | 1,482 MG |