BROWN WHOLE LONG GRAIN RICE vs CHICKEN & MUSHROOM DUO RISOTTO
Nutrition comparison per 100 g serving
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BROWN WHOLE LONG GRAIN RICE wins in 5 out of 11 nutrient categories
BROWN WHOLE LONG GRAIN RICE: 5
vs
CHICKEN & MUSHROOM DUO RISOTTO: 4
(2 ties)
Overview
| Nutrient | BROWN WHOLE LONG GRAIN RICE | CHICKEN & MUSHROOM DUO RISOTTO | Winner |
|---|---|---|---|
| Calories | 378 cal | 153 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 77.8 g | 24.7 g | |
| Fat | 2.2 g | 4.1 g | |
| Fiber | 4.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN WHOLE LONG GRAIN RICE | CHICKEN & MUSHROOM DUO RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN WHOLE LONG GRAIN RICE | CHICKEN & MUSHROOM DUO RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 0 MG | 282 MG |