BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS vs MEATBALLS WITH SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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MEATBALLS WITH SPAGHETTI SAUCE wins in 6 out of 11 nutrient categories
BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS: 4
vs
MEATBALLS WITH SPAGHETTI SAUCE: 6
(1 ties)
Overview
| Nutrient | BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS | MEATBALLS WITH SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 170 cal | 171 cal | |
| Protein | 3.4 g | 8.6 g | |
| Carbs | 30.6 g | 6.4 g | |
| Fat | 3.4 g | 12.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS | MEATBALLS WITH SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS | MEATBALLS WITH SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 102 MG | 721 MG |