BROWN WHOLE GRAIN RICE vs THAI JASMINE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BROWN WHOLE GRAIN RICE: 4
vs
THAI JASMINE RICE: 4
(4 ties)
Overview
| Nutrient | BROWN WHOLE GRAIN RICE | THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 356 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 76.1 g | 80 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN WHOLE GRAIN RICE | THAI JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN WHOLE GRAIN RICE | THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |