BROWN WHOLE GRAIN RICE vs SAFFRON YELLOW RICE
Nutrition comparison per 100 g serving
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SAFFRON YELLOW RICE wins in 7 out of 14 nutrient categories
BROWN WHOLE GRAIN RICE: 3
vs
SAFFRON YELLOW RICE: 7
(4 ties)
Overview
| Nutrient | BROWN WHOLE GRAIN RICE | SAFFRON YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 339 cal | |
| Protein | 6.5 g | 8.9 g | |
| Carbs | 76.1 g | 76.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN WHOLE GRAIN RICE | SAFFRON YELLOW RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN WHOLE GRAIN RICE | SAFFRON YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,304 MG |