BROWN WHOLE GRAIN RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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BROWN WHOLE GRAIN RICE wins in 6 out of 10 nutrient categories
BROWN WHOLE GRAIN RICE: 6
vs
JASMINE RICE: 3
(1 ties)
Overview
| Nutrient | BROWN WHOLE GRAIN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 177 cal | 185 cal | |
| Protein | 4.1 g | 3.2 g | |
| Carbs | 36.7 g | 39.5 g | |
| Fat | 1.7 g | 1.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN WHOLE GRAIN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 65 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 150 MG | 8 MG | |
| Sodium, Na | 7 MG | 0 MG |