BROWN WHOLE GRAIN RAPID RICE vs LIME & CORIANDER AUTHENTIC STEAMED BASMATI RICE
Nutrition comparison per 100 g serving
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BROWN WHOLE GRAIN RAPID RICE wins in 5 out of 11 nutrient categories
BROWN WHOLE GRAIN RAPID RICE: 5
vs
LIME & CORIANDER AUTHENTIC STEAMED BASMATI RICE: 4
(2 ties)
Overview
| Nutrient | BROWN WHOLE GRAIN RAPID RICE | LIME & CORIANDER AUTHENTIC STEAMED BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 157 cal | 128 cal | |
| Protein | 2.9 g | 2.3 g | |
| Carbs | 30.7 g | 25.6 g | |
| Fat | 2.1 g | 2.3 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN WHOLE GRAIN RAPID RICE | LIME & CORIANDER AUTHENTIC STEAMED BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN WHOLE GRAIN RAPID RICE | LIME & CORIANDER AUTHENTIC STEAMED BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 0 MG | 195 MG |