BROWN WHOLE GRAIN RAPID RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BROWN WHOLE GRAIN RAPID RICE: 4
vs
JASMINE RICE: 4
(2 ties)
Overview
| Nutrient | BROWN WHOLE GRAIN RAPID RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 157 cal | 150 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 30.7 g | 32.9 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN WHOLE GRAIN RAPID RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 6 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |