BROWN SUSTAINABLE SHORT GRAIN GOURMET RICE vs PREMIUM BOIL IN BAG WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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PREMIUM BOIL IN BAG WHOLE GRAIN BROWN RICE wins in 7 out of 15 nutrient categories
BROWN SUSTAINABLE SHORT GRAIN GOURMET RICE: 4
vs
PREMIUM BOIL IN BAG WHOLE GRAIN BROWN RICE: 7
(4 ties)
Overview
| Nutrient | BROWN SUSTAINABLE SHORT GRAIN GOURMET RICE | PREMIUM BOIL IN BAG WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 77.8 g | 76.2 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUSTAINABLE SHORT GRAIN GOURMET RICE | PREMIUM BOIL IN BAG WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 38 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN SUSTAINABLE SHORT GRAIN GOURMET RICE | PREMIUM BOIL IN BAG WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 233 MG | 381 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |