BROWN SUGARS CINNAMON LARGER BAKERY STYLE BAGELS vs WHITE SANDWICH SLICED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
BROWN SUGARS CINNAMON LARGER BAKERY STYLE BAGELS: 5
vs
WHITE SANDWICH SLICED BREAD: 5
(3 ties)
Overview
| Nutrient | BROWN SUGARS CINNAMON LARGER BAKERY STYLE BAGELS | WHITE SANDWICH SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 289 cal | |
| Protein | 9.9 g | 8.9 g | |
| Carbs | 53.9 g | 51.1 g | |
| Fat | 2.2 g | 5.6 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGARS CINNAMON LARGER BAKERY STYLE BAGELS | WHITE SANDWICH SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGARS CINNAMON LARGER BAKERY STYLE BAGELS | WHITE SANDWICH SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 22 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 77 MG | 67 MG | |
| Sodium, Na | 407 MG | 511 MG |