BROWN SUGARS CINNAMON LARGER BAKERY STYLE BAGELS vs 100% WHOLE WHEAT STONE GROUND BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT STONE GROUND BREAD wins in 6 out of 10 nutrient categories
BROWN SUGARS CINNAMON LARGER BAKERY STYLE BAGELS: 3
vs
100% WHOLE WHEAT STONE GROUND BREAD: 6
(1 ties)
Overview
| Nutrient | BROWN SUGARS CINNAMON LARGER BAKERY STYLE BAGELS | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 260 cal | |
| Protein | 9.9 g | 10 g | |
| Carbs | 53.9 g | 46 g | |
| Fat | 2.2 g | 5 g | |
| Fiber | 2.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN SUGARS CINNAMON LARGER BAKERY STYLE BAGELS | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 80 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 77 MG | 280 MG | |
| Sodium, Na | 407 MG | 400 MG |