BROWN SUGAR UNCURED HAM STEAK vs SOUS-VIDE CHICKEN BREAST WITH PALEO BBQ SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROWN SUGAR UNCURED HAM STEAK: 4
vs
SOUS-VIDE CHICKEN BREAST WITH PALEO BBQ SAUCE: 4
(3 ties)
Overview
| Nutrient | BROWN SUGAR UNCURED HAM STEAK | SOUS-VIDE CHICKEN BREAST WITH PALEO BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 155 cal | 121 cal | |
| Protein | 21.4 g | 16.4 g | |
| Carbs | 7.1 g | 8.6 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR UNCURED HAM STEAK | SOUS-VIDE CHICKEN BREAST WITH PALEO BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR UNCURED HAM STEAK | SOUS-VIDE CHICKEN BREAST WITH PALEO BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 471 MG | |
| Sodium, Na | 667 MG | 400 MG |