BROWN SUGAR UNCURED HAM STEAK vs SEASONED & COOKED PULLED CHICKEN WITH JACK DANIEL'S BBQ SAUCE
Nutrition comparison per 100 g serving
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BROWN SUGAR UNCURED HAM STEAK wins in 5 out of 10 nutrient categories
BROWN SUGAR UNCURED HAM STEAK: 5
vs
SEASONED & COOKED PULLED CHICKEN WITH JACK DANIEL'S BBQ SAUCE: 1
(4 ties)
Overview
| Nutrient | BROWN SUGAR UNCURED HAM STEAK | SEASONED & COOKED PULLED CHICKEN WITH JACK DANIEL'S BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 155 cal | 157 cal | |
| Protein | 21.4 g | 13.6 g | |
| Carbs | 7.1 g | 16.4 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR UNCURED HAM STEAK | SEASONED & COOKED PULLED CHICKEN WITH JACK DANIEL'S BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BROWN SUGAR UNCURED HAM STEAK | SEASONED & COOKED PULLED CHICKEN WITH JACK DANIEL'S BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 667 MG | 400 MG |