BROWN SUGAR UNCURED HAM STEAK vs FULLY COOKED SEASONED PORK LOIN BACK RIBS HONEY BBQ SAUCE
Nutrition comparison per 100 g serving
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BROWN SUGAR UNCURED HAM STEAK wins in 5 out of 10 nutrient categories
BROWN SUGAR UNCURED HAM STEAK: 5
vs
FULLY COOKED SEASONED PORK LOIN BACK RIBS HONEY BBQ SAUCE: 2
(3 ties)
Overview
| Nutrient | BROWN SUGAR UNCURED HAM STEAK | FULLY COOKED SEASONED PORK LOIN BACK RIBS HONEY BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 155 cal | 200 cal | |
| Protein | 21.4 g | 12 g | |
| Carbs | 7.1 g | 14 g | |
| Fat | 3.6 g | 11 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR UNCURED HAM STEAK | FULLY COOKED SEASONED PORK LOIN BACK RIBS HONEY BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN SUGAR UNCURED HAM STEAK | FULLY COOKED SEASONED PORK LOIN BACK RIBS HONEY BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 667 MG | 570 MG |