BROWN SUGAR UNCURED HAM STEAK vs FULLY COOKED BABY BACK PORK RIBS IN SMOKY BBQ SAUCE
Nutrition comparison per 100 g serving
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FULLY COOKED BABY BACK PORK RIBS IN SMOKY BBQ SAUCE wins in 9 out of 19 nutrient categories
BROWN SUGAR UNCURED HAM STEAK: 5
vs
FULLY COOKED BABY BACK PORK RIBS IN SMOKY BBQ SAUCE: 9
(5 ties)
Overview
| Nutrient | BROWN SUGAR UNCURED HAM STEAK | FULLY COOKED BABY BACK PORK RIBS IN SMOKY BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 155 cal | 179 cal | |
| Protein | 21.4 g | 12.9 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 3.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN SUGAR UNCURED HAM STEAK | FULLY COOKED BABY BACK PORK RIBS IN SMOKY BBQ SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | BROWN SUGAR UNCURED HAM STEAK | FULLY COOKED BABY BACK PORK RIBS IN SMOKY BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 667 MG | 379 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |